Loving Lockdown Running - Day 16. A Beginner's Guide (part 3)
Jan 21, 2021 ·
18m 4s
Do you always do the same run or the same distance - at the same speed. You really want to mix it up a bit, do some different runs and...
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Do you always do the same run or the same distance - at the same speed. You really want to mix it up a bit, do some different runs and have more fun with your running. It will also improve your speed when it comes to that important race. I've got some great tips whether you're a complete beginner or if you've been running a little bit longer.
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| Author | Maggie Cooper |
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