CHI FOR YOURSELF listeners are well acquainted with the “Inner Critic.” It’s the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but bestselling author and renowned meditation teacher Mark Coleman promises that it is not.

Mark Coleman is the author of "Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic."