Transcribed
My SIBO results and What I focus on most for weight loss - Part 1
May 15, 2023 ·
48m 7s
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My SIBO results and What I focus on most for weight loss - Part 1
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Description
On today's episode we'll talk about testing for SIBO and what my results were and I talk all about all the things that I find important when you're trying to...
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On today's episode we'll talk about testing for SIBO and what my results were and I talk all about all the things that I find important when you're trying to lose weight and keep it off.
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
I tested on Wednesday - 1st reading after eating keto/carnivore was 7.9 then went up to 8.8 over 2 hours after consuming potato starch.
Aire Device 2
Super Gut by William Davis
The yogurt maker I use.
Certain foods seem to decrease and raise - dairy like heavy whipping cream. I had an iced coffee with heavy whipping cream- went from 8.6 - 6.5 over 2 hours.
Milk seems to raise it tho…
I’ve made 2 batches of yogurt. - tastes like sour cream. I’ve mixed it with jello and fruit so far.
Click here for a great sugar free jello.
Taking curcumin 2xs daily - haven’t noticed symptoms
What I find most important - my secrets:
I've been there and I can save you so much time and effort if you're ready.
Learn more about The Lean Queen Keto Course here: https://www.whitneyowen.com/lean-queen
show less
By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂
Show Notes/ Links
I tested on Wednesday - 1st reading after eating keto/carnivore was 7.9 then went up to 8.8 over 2 hours after consuming potato starch.
Aire Device 2
Super Gut by William Davis
The yogurt maker I use.
Certain foods seem to decrease and raise - dairy like heavy whipping cream. I had an iced coffee with heavy whipping cream- went from 8.6 - 6.5 over 2 hours.
Milk seems to raise it tho…
I’ve made 2 batches of yogurt. - tastes like sour cream. I’ve mixed it with jello and fruit so far.
Click here for a great sugar free jello.
Taking curcumin 2xs daily - haven’t noticed symptoms
What I find most important - my secrets:
- Figure out my why and let it brew.
- Decide on macronutrient ratio - carb manager
- Keep carbs lowest in the morning
- Perfect Health Diet
- Carbs- 20%, Fat- 65%, Protein- 15%
- Keto
- Carbs- 5%, fat- 60%, Protein- 35%
- carbs- limit, protein- goal, fat- up or down depending on goals
- Meal plan (every week)
- 1 dessert
- 2 meat and 2 sides - cook for an army
- Get creative with seasoning and sauces
- Clean house - remove temptation
- Don't fear fat or calories during the first week or 2. - focus on just eating unprocessed low carb/starch foods
I've been there and I can save you so much time and effort if you're ready.
Learn more about The Lean Queen Keto Course here: https://www.whitneyowen.com/lean-queen
Information
| Author | Whitney Owen |
| Organization | Whitney Owen |
| Website | - |
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