Chicken Pazole (Episode 2)
Jan 6, 2023 ·
38m 7s
Recipe link: https://www.youtube.com/watch?v=4riDF3g_Z4g https://www.youtube.com/watch?v=4riDF3g_Z4g Pozole rojo ingredients - 2 whole chickens : vitamin-D, Calcium, Phosphorus, selenium (reduce the risk of bones loss that is called arthritis), source of vitamin-B6 keep...
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Recipe link: https://www.youtube.com/watch?v=4riDF3g_Z4g
(How to make RED Chicken POZOLE , The Best Step BY Step Recipe)
Pozole rojo ingredients
Toppings- shredded cabbage or iceberg lettuce, onion, cilantro, red radishes, lime, and spice of choiceSide- tostadas with Mexican table cream w/ black pepper or you can use half & half with a little salt and pepper
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(How to make RED Chicken POZOLE , The Best Step BY Step Recipe)
Pozole rojo ingredients
- 2 whole chickens : vitamin-D, Calcium, Phosphorus, selenium (reduce the risk of bones loss that is called arthritis), source of vitamin-B6 keep your blood cells healthy and help to contain more oxygen in red blood cell
- 1 1/2 gallons of water: Our blood constitutes more than 90% water.The lack of water can cause you to become sluggish. A glass of water can help replenish your energy and attention.essential for flushing out unwanted wastes via sweating, urine, and feces.
- 1 to 2 large cans of hominy ( taste best with 2) : rich in omega-6 fatty acids, they are a type of unsaturated fat that plays a significant role in brain functioning, bone health, reproduction, and more
- 4 to 5 Tbsp salt or chicken bouillon (adjust to taste)
- 20 bay leaves: proven effective to heal diabetes type 2 to level down blood glucose,contains anti inflammation that relieves the pain. Bay leaves oil helps relieving migrain and headache. Bay leaves are beneficial for increasing blood circulation, increase our body immunity
- 2 to 3 Tbsp of Mexican oregano : contains high concentrations of calcium, iron and magnesium.believed to help prevent Alzheimer’s disease.reat many ailments, including:skins sores, aching muscles, asthma, cramping, diarrhea, indigestion
- 2 onions: prevent tooth decay and oral infections, boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness, act as potential anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps.can boost libido and sex drive
- 2 garlic bulbs: The antioxidant and anti-inflammatory properties of raw garlic may help prevent future neurodegenerative diseases.help improve blood pressure. Supplementation of garlic may help to treat mild to moderate metal poisoning.
- 1 sprig of rosemary (optional) or 1/2 Tsp and cook throughout : )is considered a “cognitive stimulant” and can help make you feel more awake and focused, associated with metabolic benefits including helping to treat high blood sugar and poor insulin sensitivity.
- 30 guajillo chiles: improve digestion by stimulating secretions in the stomach and help reduce high blood pressure and high cholesterol. Additionally, like any hot pepper, they irritate the mucus membranes and help clear a stuffy nose.
- Instant corn masa (maseca) + pozole broth combine until smooth
Toppings- shredded cabbage or iceberg lettuce, onion, cilantro, red radishes, lime, and spice of choiceSide- tostadas with Mexican table cream w/ black pepper or you can use half & half with a little salt and pepper
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