9 FEB 2023 · Recipe link: https://www.youtube.com/watch?v=9FoIAbmYrU8 How to make Seafood Gumbo | New Orleans style | Let’s Go! Ingredients 2 lbs HOT SAUSAGE 2 lbs SMOKED SAUSAGE 2-3 lbs SHRIMPS 10 - 15 BLUE CRABS 2lbs STEW MEAT 10-15 CHICKEN WINGS: vitamin-D, Calcium, Phosphorus, selenium (reduce the risk of bones loss that is called arthritis), source of vitamin-B6 keep your blood cells healthy and help to contain more oxygen in red blood cell 1 small pack of CHICKEN GIZZARDS: Chicken Gizzard include Zinc, Phosphorus. Phosphorus is essential for the proper functioning and development of the heart and musculature. Rich in Iron in addition to other trace elements. This helps in improving the red blood cell functioning and promotes Haemoglobin percentage in the body. 5-6 large yellow ONIONS: prevent tooth decay and oral infections, boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness, act as potential anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps.can boost libido and sex drive 5 sprigs of SHALLOTS: shallots can help the process of toxic disposal in the body. So, if you have constipation, then you may try to overcome it by using raw shallots. In addition to sulfur compounds, raw shallots also contain sulfur that can protect the body from several cancers such as cancer of the stomach, intestines, lung and prostate breast. Shallots help slow down bone loss 2 heads of GARLIC: The antioxidant and anti-inflammatory properties of raw garlic may help prevent future neurodegenerative diseases.help improve blood pressure. Supplementation of garlic may help to treat mild to moderate metal poisoning 2 large GREEN BELL PEPPERS: It helps in the production of white blood cells that fight and prevent the entry of pathogens into the body. Vitamin C gets destroyed in the heat so it is recommended to eat green pepper as a salad.The phytonutrient content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections. Green pepper has some anti-aging properties that help to keep your skin young and glowing ½ cup fresh CHOPPED PARSLEY: Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure.Parsley contains vitamin A, which helps protect the surface of the eye, as well as lutein and zeaxanthin, two antioxidants that help prevent age-related macular degeneration. FILE to taste (grinded sassafras)

9 FEB 2023 · Join me as we discuss a Traditional English breakfast. Recipe link: https://www.youtube.com/watch?v=0JUbuCEUVuA ENGLISH BREAKFAST | HALAL | QUICK & EASY | STEP BY STEP - BAKE SHAKE UK Ingredients Baked beans Egg Sausage Bacon Tomatoes Mushrooms Toast

3 FEB 2023 · Recipe link: https://www.youtube.com/watch?v=TbtI7psj8SAhttps://divascancook.com/pound-cake-recipe/ Southern Pound Cake 101: How to make the BEST Classic Pound Cake Ingredients 3 cups all-purpose flour : rich in dietary fiber, and bran. can significantly reduce the riskeating whole wheat daily aids with blood sugar regulation. of colon cancer. Helps to enhance your general digestion, leading to better metabolism. ½ teaspoon baking powder : Baking powder is made up of Baking soda (sodium bicarbonate, NaHCO3), cream of tartar (potassium bitartrate, C4H5KO6), and cornstarch. Neutralizes stomach acid. Baking powder is alkaline.Baking powder is also a neutralising agent against your stomach acid. It helps to rid you of the burning sensation and heartburn. ½ teaspoon salt (himalayan pink salt): A daily dose of Himalayan salt can ensure proper flow of fluids in the body. A good balance of minerals and hormones, can help in improving your insulin sensitivity and prevent sudden blood sugar spikes. Himalayan salt has anti-inflammatory and antibacterial properties that help it clear the excess mucus faster by loosening it. It acts as a natural sleep aid and helps you overcome all kinds of irregular sleep patterns. 1½ cups unsalted butter: Real butter is an excellent source of selenium, which is a trace mineral that has proven to increase fertility both in men and women. By eating more butter you will improve your chances of starting a family. Butter has proven to prevent night blindness and macular degeneration.Butter contains a rich dose of calcium and Vitamin D, which helps to strengthen your skeletal system 3 cups granulated cane sugar5 large eggs, room temperature: Helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs are also high in vitamin A, which is beneficial for eye health. ¾ cup whole milk, room temperature 1 tablespoon pure vanilla extract: Vanilla extract can help calm the stomach in case of feeling nausea. Vanilla has been used as traditional medicine for vomiting and stomach upsets.he mild anaesthetic, antibacterial, and antiinflamatory properties in vanilla extract can relieve cough symptoms such as pain from sore throat, fever and headache. Vanilla has been used as an aphrodisiac since ancient times, especially among Mayan people. Some researches in aromatherapy show that vanilla can increase sexual desire by boosting testosterone levels in men. Regular intake of vanilla is effective in curing impotency. ¼ teaspoon pure lemon extract: ¼ teaspoon pure coconut extract (optional but yum)

3 FEB 2023 · This episode is called All the nuggets! My nugget episodes will be short and sweet. Take your time and listen to this knowledge dropper. Just like those nuggets dropped in the oven, dropped in that oil, this knowledge is dropped in your head. You can't unhear and unlearn!

14 JAN 2023 · Recipe link: Iced white chocolate mocha https://www.youtube.com/watch?v=tbZHhq6GQK0 Ingredients: Coffee: Coffee is high in caffeine, making it mildly addictive,each cup of coffee people consumed per day was linked to an 8% lower risk of depression, diurectic, coffee could help extend longevity Oat Milk:Fiber can help you slim down as well White chocolate: white chocolate contains cocoa butter, a rich source of antioxidants, it helps to eliminate toxic substance from your body,improve liver health by increasing the blood flow in your body.the sugar in white chocolate makes it a quick and easy solution for people suffering from hypoglycemia, which is another way of describing a deficiency of glucose in the bloodstream. Chocolate: dark chocolate is also known to suppress appetite, Chocolate is known to prompt serotonin production, which has a calming effect and can help reduce stress. Sugar

6 JAN 2023 · Recipe link: https://www.youtube.com/watch?v=4riDF3g_Z4g https://www.youtube.com/watch?v=4riDF3g_Z4g Pozole rojo ingredients - 2 whole chickens : vitamin-D, Calcium, Phosphorus, selenium (reduce the risk of bones loss that is called arthritis), source of vitamin-B6 keep your blood cells healthy and help to contain more oxygen in red blood cell - 1 1/2 gallons of water: Our blood constitutes more than 90% water.The lack of water can cause you to become sluggish. A glass of water can help replenish your energy and attention.essential for flushing out unwanted wastes via sweating, urine, and feces. - 1 to 2 large cans of hominy ( taste best with 2) : rich in omega-6 fatty acids, they are a type of unsaturated fat that plays a significant role in brain functioning, bone health, reproduction, and more - 4 to 5 Tbsp salt or chicken bouillon (adjust to taste) - 20 bay leaves: proven effective to heal diabetes type 2 to level down blood glucose,contains anti inflammation that relieves the pain. Bay leaves oil helps relieving migrain and headache. Bay leaves are beneficial for increasing blood circulation, increase our body immunity - 2 to 3 Tbsp of Mexican oregano : contains high concentrations of calcium, iron and magnesium.believed to help prevent Alzheimer’s disease.reat many ailments, including:skins sores, aching muscles, asthma, cramping, diarrhea, indigestion - 2 onions: prevent tooth decay and oral infections, boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness, act as potential anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps.can boost libido and sex drive - 2 garlic bulbs: The antioxidant and anti-inflammatory properties of raw garlic may help prevent future neurodegenerative diseases.help improve blood pressure. Supplementation of garlic may help to treat mild to moderate metal poisoning. - 1 sprig of rosemary (optional) or 1/2 Tsp and cook throughout : )is considered a “cognitive stimulant” and can help make you feel more awake and focused, associated with metabolic benefits including helping to treat high blood sugar and poor insulin sensitivity. - 30 guajillo chiles: improve digestion by stimulating secretions in the stomach and help reduce high blood pressure and high cholesterol. Additionally, like any hot pepper, they irritate the mucus membranes and help clear a stuffy nose. - Instant corn masa (maseca) + pozole broth combine until smooth Toppings- shredded cabbage or iceberg lettuce, onion, cilantro, red radishes, lime, and spice of choiceSide- tostadas with Mexican table cream w/ black pepper or you can use half & half with a little salt and pepper

2 JAN 2023 · Click Recipe link: https://www.youtube.com/watch?v=O_Bkg9v8Nww https://www.youtube.com/watch?v=O_Bkg9v8Nww Ingredients - Cardamom : ease digestive issues, detox, eliminate waste through kidneys, helps freshen breath, powerful diuretic , lowers blood pressure, prevents blood clots - Cinnamon: large amounts of antioxidants (protects the body from oxidative damage caused by free radicals), anti inflammatory, fights infections, lowers blood sugar - Cloves: remedy for toothaches, can help protect against aging,can be used as a cough suppressant - Ginger: pain relief, improves blood sugar, reduces nausea - Peppercorn: increase absorption of Vitamin B12 and calcium, high in antioxidants, help prevent free radical damage to cells - Raw Honey or Sugar: lowers blood pressure, soothes your throat, fights infections, treat burns and throat infections, soothes digestions - Black Tea (regular use): provide energy w/caffeine , increases focus, reduce risk of cancer and stroke, improves fat burning , contains antioxidants - Oatmilk or other milk of choice: high in fiber, smooth taste