Fitz Koehler is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades.

She’s the president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries…Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online.

Fitz’s mission is to tack ten years on to everyone’s life she comes across. Fitzness is not only an aggressive force in the worldwide push to increase health; Fitz has created a brand. Fitzness is a gimmick free, innovative, concise, fun and attainable form of fitness.