Hi Friends,

If you are feeling overwhelmed, want to feel healthier, look better, but may not have a lot of time or money, I encourage you to listen to this episode!

Joining me today is Kate Cherichello, host of Be the Good with Kate-a weekly podcast where guests share their journey to finding their passion and helping others along the way.
In addition to her podcast, Kate is a NYC performer and certified fitness professional where she trains and coaches individuals in person and online. I invited her on our show to talk about incorporating fitness into a busy lifestyle.

During our conversation, Kate and I discuss:

• The power of consistency
• The impact of removing the word “only” from your vocabulary
• How our relationship with fitness evolves and changes over time

I vividly remember being a busy mom with younger kids trying to navigate motherhood, career and a household. During those years, the first thing that I abandoned was working out.

Looking back now, I wish I had a different perspective on what fitness looked like and how I could fit it into my life.

If you know someone who could find value in our conversation, please share this episode with them-they’ll be glad you did!

Special thanks to our sponsor for this episode, Denise Albright Studios-a suite of organizing tools for parents and kids. Get 30% off your entire order with SIMPLY30 used at checkout on denisealbright.com

XOXO-
Laurie

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KATE’S BOOK RECOMMENDATION How to Win Friends and Influence People