Many highly sensitive souls are getting swept up in the collective energy of feeling anxious, overwhelmed and exhausted with all the chaos going on in the world. I was too until I learned a valuable technique to add to my toolbox that has helped me time and time again to relieve anxiety and any other emotions that come bubbling to the surface for me to feel and clear.

Discerning what energy is mine and that of the collective has been crucial in me anchoring in these higher vibrational light frequencies. Life truly doesn't have to be so difficult as empaths! We are meant to live in alignment with joy, peace, health and abundance. We are here to hold a frequency and to clear past traumas so we can rise up to live in our highest vibrational timelines.

In this episode I share a very simple technique that you can use in the moment no matter where you are to overcome anxiety and fear.

*If you are unfamiliar with EFT Tapping points, I recommend watching the video on YouTube Channel first so you can familiarize yourself with the points and follow along.
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I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath