In this episode of UB I talk about one of the most important concepts I’ve learned on my inner work/healing journey ~ how to create safety in your body ~
If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don’t know how to make yourself feel safe. Maybe you thought that’s just the way life is and that’s just what everyone feels? Yeah, NO!!
Let’s learn how to take control of our lives by creating safety in our bodies, ON OUR OWN!! 👏🏽👏🏽
You are so powerful - I hope this helps you on your journey ❤️
I appreciate your time/energy, and I’m so excited to learn and grow with you!
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