Episode 46 - The Highs and Lows of Contest Prep with Tamara Vanleeuwen
Mar 9, 2023 ·
1h 29m 50s
In this episode, Mike welcomes Tamara Vanleeuwen, an Ontario native, 3 time stage physique competitor in both figure and women's physique, nutrition coach, personal trainer, powerlifter, and mother of three....
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In this episode, Mike welcomes Tamara Vanleeuwen, an Ontario native, 3 time stage physique competitor in both figure and women's physique, nutrition coach, personal trainer, powerlifter, and mother of three. We document her 11 month journey that included 3 shows, intense diet and training, self-discovery, and a whole lot more. Tamara gives an in-depth, emotional account of her progress and the ups and downs that come with prepping for stage competition. We also apply these highs and lows to more casual dieters and how the same struggles can appear on a different level. Tamara is very inspiring, open, and humble in documenting her journey. Thank you, Tamara!
Contact Tamara on Instagram:
@tams_lionsden
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
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Contact Tamara on Instagram:
@tams_lionsden
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | Facebook | Twitter | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
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| Author | Michael Sinopoli |
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