#10 Eating for bone health
Oct 21, 2022 ·
18m 43s
It's menopause awareness month and I'm looking at what nutrients we should cover to help prevent bone loss as this is a problem for a lot of women as they...
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It's menopause awareness month and I'm looking at what nutrients we should cover to help prevent bone loss as this is a problem for a lot of women as they enter this next big phase in their lives.
This is a shorter episode with an introduction to some key nutrients, and I am not going into a lot of different foods, but for further help on the topic, please reach out to me on Instagram @smallstepstowellness and we can continue the conversation.
If you want more information on some of the supplements I use, please reach out to me.
Next week is half term for me, so no new episode then, but I am back with new episodes from Friday 4th November.
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This is a shorter episode with an introduction to some key nutrients, and I am not going into a lot of different foods, but for further help on the topic, please reach out to me on Instagram @smallstepstowellness and we can continue the conversation.
If you want more information on some of the supplements I use, please reach out to me.
Next week is half term for me, so no new episode then, but I am back with new episodes from Friday 4th November.
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| Author | Mari Craig |
| Website | - |
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