N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga
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Description
Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult...
show more00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:37 The Practice of Yoga Nidra
44:40 Closing of the practice
46:05 Thank You for Being Here
~ yoga nidra
~ yogic sleep
~ guided meditation
~ stress relief
~ deep relaxation
~ insomnia
~ meditation for sleep
~ nsdr
~ intentional living
~ full yoga nidra
~ stress management
~ stress reduction
~ grounding meditation
Information
Author | Yoga Nidra & Beyond |
Organization | Ayla Nova |
Website | - |
Tags |
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