N.021 Yoga Nidra for Stress and Anxiety Relief | Nervous System Reset | Physiological Sigh | 30 Minutes
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Description
Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological...
show moreTake a breather with me.
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00:00 Intro
00:12 Intention
01:16 Prepare for Practice
02:34 Physiological Sigh
04:24 Settle in for Yoga Nidra | Sankalpa
06:14 The Practice of Yoga Nidra
27:48 Closing of the practice
28:44 Thank You for Being Here
~ yoga nidra
~ yogic sleep
~ physiological sigh
~ nervous system reset
~ wellbeing
~ breathing exercises
~ breathing techniques
~ non sleep deep rest | nsdr
~ body scan
~ feel more calm
~ stress management
~ managing stress
~ dealing with stress
~ stress relief
~ anxiety relief
~ anxiety meditation
~ deep relaxation
Information
Author | Yoga Nidra & Beyond |
Organization | Ayla Nova |
Website | - |
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