Don't miss this great conversation with mental and emotional hygiene coach Kate Hesse! After finding that she tended to move on when things were not going well (job, relationship, etc.) only to find herself repeating an unfulfilling pattern, Kate recognized that she wanted to change how she related to the world and how she interacted and engaged with it. Kate shares steps you can take like learning to set and hold clear boundaries, starting a yoga practice, breathing exercises and so much more. Kate regularly uses an intuition check to guide her through her day—tune in to learn how you can do this too!

Register for Kate’s Intuition 101 course: https://nourishnestbreathe.com/intuition-101/
Our listeners can use the coupon code MINDCLUCK to save 25% (making the cost less than $30)

Free boundaries quick start: https://nourishnestbreathe.ck.page/boundaries

For more great resources, visit Kate’s website: https://nourishnestbreathe.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com