Dr. Ganesh Ramalingam is no stranger to the world of health and wellness, as his work over the past 20 years has helped many patients to improve their quality of life and overall well-being. One of his specialties is Surgery, which he’s been doing for the past 10 years and counting, but he also recognizes the importance of overall health in treating obesity-related issues. For this reason, Dr. Ganesh shares his top 7 healthy tips for adults who want to lead healthier lives at any age. He recommends using nutritional supplements to ensure that your kids are getting all the nutrients they need from their food, staying hydrated with water and hydrating beverages like tea and lemonade, and refraining from spending too much time in the sun to avoid sunburns. He also recommends engaging in moderate physical activity, playing fun games like freeze tag outside to avoid the heat, and getting enough sleep to stave off exhaustion and crankiness.