It has been FAR too long since my last episode, but with the holiday seasons upon us, life has become particularly busy. 

However, past that, in this episode I talk about sound healing, or more broadly, how vibrational therapy is used to help us... whether it is conventional medicine such as sonograms for pregnant women or lithotripsy for kidney stones, or more esoteric vibrational therapy such as using singing bowls or drumming.

Also, after I posted this episode, I found a great link for chanting the word "OM".  Here it is:
https://www.discovermagazine.com/health/can-chanting-om-reduce-stress-and-anxiety

It's only an introduction to the topic, but I hope you find it interesting.  Let me know, with a message, by sending an email to me at anthony@spectrum-holistic.com

Thanks!