046: Elevate Your Gratitude Journal Experience
Nov 23, 2022 ·
18m 34s
We’ve all been hearing about gratitude journals and gratitude challenges. And, with this being Thanksgiving month we’re hearing about it even more than usual! But, did you know the practice...
show more
We’ve all been hearing about gratitude journals and gratitude challenges. And, with this being Thanksgiving month we’re hearing about it even more than usual!
But, did you know the practice of having gratitude can actually make you healthier?!
It can even improve your blood pressure and your immune function and so much more!
However, sometimes keeping a gratitude journal can get kind of redundant and boring.
In this episode I provide journal prompts and tips to elevate your gratitude journal experience so that it’s something that will actually provide you the health benefits you’re looking for!
What can you do to increase the effectiveness of your gratitude journal practice?
Listen in to find out!
show less
But, did you know the practice of having gratitude can actually make you healthier?!
It can even improve your blood pressure and your immune function and so much more!
However, sometimes keeping a gratitude journal can get kind of redundant and boring.
In this episode I provide journal prompts and tips to elevate your gratitude journal experience so that it’s something that will actually provide you the health benefits you’re looking for!
What can you do to increase the effectiveness of your gratitude journal practice?
Listen in to find out!
Information
| Author | Lucy Hutchings, RD |
| Website | - |
| Tags |
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