018: 5 Weight Loss Myths That Will Change Your Life
May 11, 2022 ·
18m 43s
You've heard it all before, I'm sure: exercise more, cut calories, cut out the fat, start a diet, find more will power...But does it actually work? And is that really...
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You've heard it all before, I'm sure: exercise more, cut calories, cut out the fat, start a diet, find more will power...But does it actually work? And is that really the best way? Let's talk about that for a minute. Listen in as I address each one of these common weight loss tactics and discuss the reasons why they don't work and why that's actually good news! If you're on a weight loss journey, this episode is for you.
A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.
https://prodigious-producer-6738.ck.page/8aa47fb9ed
show less
A free gift for you: my Wellness In Minutes Action List to go along with this episode. This is a list of small, easy actions you can do to improve your health in 2, 10 or 30 minutes a day. Download this 1-page list of ideas and place it in a visible spot to give you that motivation and inspiration you need to make those little changes.
https://prodigious-producer-6738.ck.page/8aa47fb9ed
Information
| Author | Lucy Hutchings, RD |
| Website | - |
| Tags |
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