In this episode of Alternative Insight, Chris Barez-Brown of Upping Your Elvis discusses all things energy with Jon Ball, Client Development Director at Aztec, and our host, Tania Duncan, Head of Marketing and Brand at Aztec.

Chris walks us through ‘Upping your Elvis’, a concept which encourages people to take a creative leap, in order to achieve more 10 out of 10s.

Tania, Jon and Chris cover: how we define energy and break it down into physical, mental, emotional and spiritual; 'Talk It Out' – a daily technique to help people process their subconscious thoughts and understand what's really important to them; what leaders can do to nurture the right energy in their teams; the advice they'd give their younger selves; what achievements and reflections have stuck with them; and top tips for our listeners in upping their energy levels.