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How to find more energy and time for what you love

Feb 1, 2023 · 56m 56s
How to find more energy and time for what you love
Description

In this episode, Esther and Allison talk about how you can find more time and energy for the things you love and how that can contribute to joy and fulfillment...

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In this episode, Esther and Allison talk about how you can find more time and energy for the things you love and how that can contribute to joy and fulfillment in your life.


  • How getting into a flow state can give you more energy
  • Finding what brings you energy or what depletes your energy
  • The neuroscience of focus and joy
  • How to retrain your brain to focus on what you value
  • How to find time and energy for your own creative ventures
  • Figuring out what time of day you have the most energy
  • How to allow your brain to find solutions for you
  • Reprogramming old conditioning for your happiness

LINKS:


Thanks to James Whetzel for editing and sound design!
www.jameswhetzel.com
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Author Esther Loopstra
Organization Esther Loopstra
Website -
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