In this episode, I discuss eleven simple and easy-to-use techniques that all of us can follow to be more grateful. Gratitude is a key factor for living a happy and exciting life and I explain easy and simple exercises you can follow to become more appreciative of life. You can choose which tools and practices work best for you. You can experiment and check what works best for you. Of course, I am super happy to hear back from you if you have additional exercises that you want to share and whether or not those 11 exercises have worked for you.

Make sure to let me know your thoughts and join the conversation.

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Books discussed in this podcast:
Boyd Varty - The Lion Tracker's Guide to Life: https://boydvarty.com/book/the-lion-trackers-guide-to-life/
Rutger Bregman - Humankind: A Hopeful History: https://www.amazon.com/Humankind-Hopeful-History-Rutger-Bregman/dp/0316418528
Ryan Holiday & Stephen Hanselman - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance-ebook/dp/B01HNJIJB2
Seneca - Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Epistulae-Lucilium-Classics-ebook/dp/B002RI99KK

Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:56 Main takeaways of today
02:40 What is gratitude and why is it so important?
05:15 #1 Make ‘Thank You” your very best friend
07:10 #2 List of Gratefulness
10:16 #3 Do good things first thing in the morning
12:06 #4 Gratitude Jar
14:11 #5 Choose your media
16:06 #6 Gratitude Journal
20:10 #7 Act of kindness
21:39 #8 “No Complain Day”
23:35 #9 Appreciate Food
25:41 #10 Nature
27:30 #11 Share Gratitude with the world
29:42 Questions for you
30:41 Outro - Just Another Mindset Podcast

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.