Many people carry around a tremendous amount of shame and guilt over past experiences that they are still trying to come to terms with in their present day life.


Their feelings of shame and guilt are consuming their thoughts and fueling anxiety with the fear of possible and unlikely repercussions or backlash in the future. It’s also fuels depression.

In this episode we talk about:

* What shame and guilt really is
* Something you may not be aware of that is keeping you in a pattern of depression and anxiety
* What you can do to move beyond the shame and guilt you feel


With love,
Iris