Episode 8 - The Power of a Brain Dump
Jan 24, 2022 ·
27m 59s
This topic has changed my life and productivity, and I am excited to share this with you. A 'Brain Dump' is not a new or revolutionary idea, but it is...
show more
This topic has changed my life and productivity, and I am excited to share this with you.
A 'Brain Dump' is not a new or revolutionary idea, but it is something that I discovered a few months ago and have since become obsessed with it. I found that is a technique helping people manage their thoughts and taking back control over their emotions and productivity.
Brain fog makes it hard for me to keep things straight and stay on top of everything. Since starting brain dumping, I can return to a single document to get back on track.
Making it your own is vital, and doing your tasks based on how you feel and how much energy you have is crucial. Remember, this list should not make you anxious about everything you need to do, but rather a place to get everything on your brain onto a piece of paper for review and planned action.
Life with chronic illness is hard, and any technique or hack to make life easier is always welcomed. I recommend Brain Bumping over and over.
Interesting read:
Kathrina Murphy Coaching - https://bit.ly/3tSCQkS
What is a Brain Dump - https://bit.ly/3u7uEgP
My Instagram Account: https://bit.ly/3nU91MK
show less
A 'Brain Dump' is not a new or revolutionary idea, but it is something that I discovered a few months ago and have since become obsessed with it. I found that is a technique helping people manage their thoughts and taking back control over their emotions and productivity.
Brain fog makes it hard for me to keep things straight and stay on top of everything. Since starting brain dumping, I can return to a single document to get back on track.
Making it your own is vital, and doing your tasks based on how you feel and how much energy you have is crucial. Remember, this list should not make you anxious about everything you need to do, but rather a place to get everything on your brain onto a piece of paper for review and planned action.
Life with chronic illness is hard, and any technique or hack to make life easier is always welcomed. I recommend Brain Bumping over and over.
Interesting read:
Kathrina Murphy Coaching - https://bit.ly/3tSCQkS
What is a Brain Dump - https://bit.ly/3u7uEgP
My Instagram Account: https://bit.ly/3nU91MK
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| Author | Mariska Joe |
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