Tips for how to gain muscle
Nov 22, 2021 ·
5m 21s
While many types of exercise offer health benefits, the only way to reliably drive muscle growth is by using your muscles against moderate to heavy resistance. In addition, muscle growth...
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While many types of exercise offer health benefits, the only way to reliably drive muscle growth is by using your muscles against moderate to heavy resistance. In addition, muscle growth is specific to the muscles being used.
show less
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| Author | Christine Cypert |
| Website | - |
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