22 NOV 2021 · While many types of exercise offer health benefits, the only way to reliably drive muscle growth is by using your muscles against moderate to heavy resistance. In addition, muscle growth is specific to the muscles being used.

22 NOV 2021 · Today, I will be discussing Myths of Building Muscle Continued. Let’s get into it.

22 NOV 2021 · As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you.

22 NOV 2021 · The tips below will help you whether you're a beginner or somebody who's hit a frustrating training plateau build muscle with a strategic and realistic means.

22 NOV 2021 · The physical act of building muscle is easier said than done because in order to build muscle we need to have multiple variables aligned both in regard to our training and nutrition. A great starting point for everyone on the quest of adding mass to their frame is to first define what muscle building actually is.