How to Make Exercise a Daily Habit
May 10, 2022 ·
26m 59s
Welcome back to the Teach Lead Coach Podcast! This episode is all about the how to make exercise part of your DAILY routine. Not weekly, not bi-weekly, but every single...
show more
Welcome back to the Teach Lead Coach Podcast! This episode is all about the how to make exercise part of your DAILY routine. Not weekly, not bi-weekly, but every single day. Not only do we talk about how to do this, but how to enjoy it! You are so much more than an educator, you are a whole person who deserves to feel their very best from the inside out.
In this episode we talk:
-The benefits of exercise and why you need to be doing it daily.
- 10 tips for building an exercise routine that you are excited about.
- Why dieting doesn't work and what to do instead.
- Why you should stop listening to the "fitness gurus."
- How to stick with your exercise and love it.
- How to transform your mental and physical health.
- How to start small and gain traction.
- How to set workout goals that you can actually reach.
We would LOVE to coach you this summer if you need help building a workout routine. Contact us on Twitter, Instagram, or via email to set up a free chat.
Please leave us a review so more people like you can find us. :)
Connect with us!
Instagram: @tlceducators
Twitter: @tlceducators
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com
Thank you and “see you” next time!
Taylor & Chad
show less
In this episode we talk:
-The benefits of exercise and why you need to be doing it daily.
- 10 tips for building an exercise routine that you are excited about.
- Why dieting doesn't work and what to do instead.
- Why you should stop listening to the "fitness gurus."
- How to stick with your exercise and love it.
- How to transform your mental and physical health.
- How to start small and gain traction.
- How to set workout goals that you can actually reach.
We would LOVE to coach you this summer if you need help building a workout routine. Contact us on Twitter, Instagram, or via email to set up a free chat.
Please leave us a review so more people like you can find us. :)
Connect with us!
Instagram: @tlceducators
Twitter: @tlceducators
Website: www.teachleadcoach.com
DM us any questions or comments you have! You can also email us at: teachleadcoach.info@gmail.com
Thank you and “see you” next time!
Taylor & Chad
Information
| Author | Chad & Taylor Cox |
| Website | - |
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