Decreasing Body Fat Percentage
Jan 15, 2022 ·
5m 50s
The fitness savvy realize that there's actually no need to focus on that number on the scale it's about your muscle to fat ratio. Fitness is 21-24% for ladies and...
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The fitness savvy realize that there's actually no need to focus on that number on the scale it's about your muscle to fat ratio. Fitness is 21-24% for ladies and 14-17% for men, however we as a whole have our own objectives.
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| Author | Scott Russ |
| Website | - |
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