Fitness & Nutrition Myths in The Gym
Apr 11, 2022 ·
26m 28s
We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as...
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We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss common fitness and diet related myths we’ve all seen on Instagram and TikTok. From “what I eat in a day” to ‘correct’ movement patterns and more!
--> Food for thought - How does seeing this information on the internet influence you - positively or negatively and why?
show less
--> Food for thought - How does seeing this information on the internet influence you - positively or negatively and why?
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| Author | Chelsea Rice & Sophie Rambaud |
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