In this episode we discuss...

00:06:20 Reality thru Repition – How to use one simple idea to change your life
00:19:32 Storytime – A Mosquito and Me – A love Story
00:42:18 Will Mindfulness make me selfish?

Watch this video on youtube:
https://youtu.be/UNhL02acp-E

Support me on Patreon:

https://www.patreon.com/garrettavery

How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnMTXQUq_BGncVk3A0lVPUd3Qv39TLY/view?usp=sharing


Will mindfulness make me selfish article link
https://www.bbc.com/worklife/article/20210813-how-mindfulness-could-make-you-selfish


Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/


Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392


Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5