EP 47-Emotional Resilience with Leslie Reader
Jul 28, 2022 ·
1h 12m 11s
Today we visit with Wellness Advocate Leslie Reader as she talks about dealing with depression and shares with us tools on building Emotional Resilience. 2:53 - Leslie’s Practice / Dealing...
show more
Today we visit with Wellness Advocate Leslie Reader as she talks about dealing with depression and shares with us tools on building Emotional Resilience.
2:53 - Leslie’s Practice / Dealing with Depression and Mental Health
5:29 - How to recognize depression
6:36 - Depression is different than discouragement
9:33 - Get Real Foundation Podcast
13:00 - Emotional Resilience
21:05 - Comfortable with myself
30:14 - Choose to be humble instead of being coerced
33:45 - Methods of Self Love
49:52 - Re-parenting my inner child
1:02:30 - Needing vs Receiving
#imnotherapistbut #podcast #lesliereader #emotionalresilience #overcomingdepression #changes #habits #therapy #emotionalhealth #selflove #acknowlegde #shame #brenébrown #journaling #families #relationaship #selflove #transformation #triumphovertrial #liveyourbestlife #getrealfoundation
show less
2:53 - Leslie’s Practice / Dealing with Depression and Mental Health
5:29 - How to recognize depression
6:36 - Depression is different than discouragement
9:33 - Get Real Foundation Podcast
13:00 - Emotional Resilience
21:05 - Comfortable with myself
30:14 - Choose to be humble instead of being coerced
33:45 - Methods of Self Love
49:52 - Re-parenting my inner child
1:02:30 - Needing vs Receiving
#imnotherapistbut #podcast #lesliereader #emotionalresilience #overcomingdepression #changes #habits #therapy #emotionalhealth #selflove #acknowlegde #shame #brenébrown #journaling #families #relationaship #selflove #transformation #triumphovertrial #liveyourbestlife #getrealfoundation
Information
| Author | Stephanie Goodman |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
