Chase Ingraham and Adrian Conway look back on the biggest stories from Week 3 of Semifinals.

The fittest in Asia competed at the Far East Throwdown and a third set of North American athletes competed at the Granite Games for tickets to the CrossFit Games.

Ingraham and Conway break down the leaderboards, highlighting the athletes who will be heading to Madison and those who will get a second chance in the online Last-Chance Qualifier.

The pair also discuss whether the order of Semifinals events affects an athlete’s performance over a weekend and if the heights of pull-up bars and rings should be adjusted relative to an athlete’s height.

Conway weighs in on the lure of competing on an affiliate team and offers his insight about the mental fatigue of competition.

The duo closes out the podcast with a wrap-up of the 50-65+ division Semifinal leaderboard and programming, touching on the challenges of programming as athletes age up in competition.