“Gui Malheiros is — I don’t know if I’ve watched someone that I enjoy their movement more than Gui. It’s so effortless.” — Chase Ingraham

In this episode, host Chase Ingraham, four-time Games athlete Adrian Conway, and seven-time Games athlete Margaux Alvarez break down the final continental leaderboards, highlighting impressive scores and performances from the competition. Note: Scores are unofficial until the end of the review process.

The group analyzes Workout 5 — 30-cal. Row, 20 burpee box jump-overs, and 10 snatches — and predicts how athletes approached the workout in order to finish the competition leaving everything on the floor.

The trio also offers their opinions about the programming for the Open and Individual Quarterfinal, and shares events they’d like to see CrossFit program for the upcoming Semifinal competitions.

The Team Quarterfinal is up next — April 7-10.