Episode 15 features my very special guest and my former karate instructor Freddie Lapan. Master Lapan has been involved in martial arts for nearly 40 years. During that time he has not only mastered his art, but also taught people of all ages and backgrounds, he has run a successful business, and compete at the highest level of sport karate.
We discuss what makes a great coach, some of his most influential coaches, the lessons he's learned throughout his journey, and what separates the good from the great in both sports and life.

Find Freddie at Villarisvt.com, @flapan4 on Instagram, and Villari's Martial Arts Of Barre Vermont on Facebook.

For more about training or physical therapy with On Track or to get a week's free trial go to ontrackhealth.net or email me at ren@ontrackhealth.net!

Find more content on my Youtube channel Fortitude Training Systems or @coachrenfts on Instagram and Tiktok and follow me on Facebook Ren Collier.

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH