This week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror.
Tune in to find out how they got along with every workout available at the touch of a button. Did Lauren manage to get it turned on and synced up? And did Nicole ever leave the mirror alone?
Huge thanks to VAHA for gifting us 2 mirrors
You can find out more over at
www.uk.vaha.com
If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk.

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Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com