This week, Nicole and Lauren stopped people pleasing! All too often women have an emotional need to please others often at the expense of his or her own needs or desires leading to a loss of self, depletion and resentment. In today’s episode, the ladies have a quiz to find out if you are a people pleaser and give clear steps as to how to stop and instead how to start attuning yourself to your own needs.

If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. Be sure to tune in on Friday for the Epilogue Show!

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com