This week – to Nicole’s great chagrin – Lauren’s got them trying pelvic floor trainers. Do you dread an especially violent sneeze or a go on the trampoline? Many women post-childbirth (as well as during menopause) suffer from a weakened pelvic floor, which can often cause incontinence issues and leave many women feeling alone and embarrassed. Today, Nicole and Lauren have an honest discussion about the state of their pelvic floors and how they got on with the pelvic floor trainer.


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!


A special thanks to Becky Aston for helping us out with today's show! Becky is a specialist women's and men's health physiotherapist based. in Berkhamsted. She offers both face to face and virtual appointments, so if you're interested in finding out more about your pelvic floor please contact her for advice or an appointment via her website https://www.beckyastonphysiotherapy.co.uk/.
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