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Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress.
Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress. read more read less

2 years ago #fitness;, #myths, #progression, #strength, #training, #weightlifting