Episode 1 - Training Progression
Aug 9, 2021 ·
5m 50s
Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to...
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Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress.
show less
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| Author | howard jackson |
| Website | - |
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