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A podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.
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Episode 1 - Training Progression
9 AUG 2021 · Episode 1 of HOT Takes discusses the myth of muscle confusion and having a proper training progression is better. The progressive overload principle can be applied in any situation to continue seeing progress.5m 50s
A podcast dedicated to health, fitness, physical education, and all things related to strength and conditioning. We will discuss myths and trends, then provide you with the real.
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| Author | howard jackson |
| Categories | Fitness |
| Website | - |
| howardrjackson@gmail.com |
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