10. Nutrients to Supporting your Immune System
Jan 12, 2022 ·
40m 49s
The immune system. An internal army ready to defend us with everything it has. Todays episode we look into three nutrients: Vitamins C, D, and Omega 3 fatty acids, and...
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The immune system. An internal army ready to defend us with everything it has. Todays episode we look into three nutrients: Vitamins C, D, and Omega 3 fatty acids, and how they support our immune system.
Reference: Calder, P. C., Carr, A. C., Gombart, A. F., & Eggersdorfer, M. (2020). Optimal nutritional status for a well-functioning immune system is an important factor to protect against viral infections. Nutrients, 12(4), 1181.
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Reference: Calder, P. C., Carr, A. C., Gombart, A. F., & Eggersdorfer, M. (2020). Optimal nutritional status for a well-functioning immune system is an important factor to protect against viral infections. Nutrients, 12(4), 1181.
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