A renowned writer's getaway helps get the creative juices flowing. But if they don't flow fast enough, or that writer's block persists, help is on the way, whether the writer wants it or not.

Renata Pavrey is a nutritionist and Pilates teacher, and an award-winning essayist and poet, who also dons the hats of marathon runner and Odissi dancer. She writes both fiction and non-fiction, poetry and prose, across a range of subjects and genres. Her stories, essays, poetry, performance pieces and artwork have been published in books, journals and magazines. You can find her @tomes_and_tales on Instagram, at https://medium.com/@reneemarianne7 on Medium, and on her blog www.tomesandtales365.wordpress.com.

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