S5:E11 - James Baraz: Awakening Joy: 10 steps to Real Happiness
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Description
Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to...
show moreFilled with engaging exercises and practical advice to make happiness your natural default setting and grounded in Buddhist principles – though accessible to people of all faiths or no faith at all – the book takes you step-by-step through cultivating behaviors and attitudes that bring well-being into your life.
About Life is a Sacred Journey:
Life is a Sacred Journey covers a variety of topics on aging and caregiving, allowing each of us to awaken to our best selves as well as discover a deeper connection to the world of aging around us.
The show is brought to you by the Area Agency on Aging in partnership with ASEB (Alzheimer’s Services of the East Bay).
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Information
Author | Micheal Pope |
Organization | Micheal Pope |
Website | - |
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