28: Sedentary Exercisers
Jan 12, 2022 ·
22m 22s
Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up...
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Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important? An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.
Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
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Download a FREE mp3 audio file of empowering questions to get you started reprogramming your subconscious (see episode 27): https://healthcourage.ck.page/questions
Information
| Author | Christina Hackett |
| Website | - |
| Tags |
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