81: Kindness Affects How You Age
Jan 18, 2023 ·
18m 58s
What things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with...
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What things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with kindness to yourself and others. It improves your mood, reduces pain and cardiovascular risk and helps you live longer and stronger. And the goodness is contagious.
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Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3D
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| Author | Christina Hackett |
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