Waking up breathing

Emotional intelligence for daily life
Waking up breathing

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This exercise is for waking up in the morning, increasing your energy level and heart rate. It is especially useful when you want a clear mind for complex problem solving. Just take a seat and let's start! 🔥

9 months ago #breath-work, #clear+energy, #concentration, #enjoybreathing, #morning, #talentyourself, #talentyourworld

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