Getting unstuck and release effort
May 14, 2022 ·
9m 14s
Sometimes we need a push to get unstuck physically and emotionally. Pushing and releasing muscle effort in different parts of your body will help you to make a shift. If...
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Sometimes we need a push to get unstuck physically and emotionally. Pushing and releasing muscle effort in different parts of your body will help you to make a shift. If you have a specific pain in one of the areas, just skip that part, breathe meanwhile and then continue with the next one.
(Credit: @linnuit)
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(Credit: @linnuit)
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| Author | Valerie Adolff |
| Website | - |
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