Pilates, working the body from the inside out with Ashley Orlando Part1
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Description
The central element of Pilates is to create a fusion of mind and body, using your body to the greatest advantage, making the most of its strengths, counteracting its weaknesses,...
show moreIf you would like to get in contact with Ashley Orlando : https://loft26pilates.com/
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
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Author | Alex Balgood |
Organization | Alex Balgood |
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