Food is our main energy recourse, but have you stopped and think about what quality really is your food?. for the past 80-90 years maybe more, the soil is not the same we have contributed to pollution and depleted our soil from its minerals and properties that make our soil healthy. Energy depletion goes hand and hand to relation of what we eat, the better products you eat , the better you feel. Physical activities also contributed to a better mood , to a healthier mental health , as well as mediation and socializing with our friends and love ones , we most remember that everything that we do from eating , to physical activity to what we watch on TV or social media will give us or take away our energy , always keep in mind that you are an energy been.

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