Episode 6: Creating your Self-Care Toolbox! Hold yourself accountable to actionable self-care.
Jul 9, 2021 ·
9m 43s
If you think about it, you have a "toolbox" or at least a junk drawer for the many things that you may need to get the job done. If you...
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If you think about it, you have a "toolbox" or at least a junk drawer for the many things that you may need to get the job done. If you are at a friends or loved ones home and need a hammer or measuring tape you simple ask "hey, where's your toolbox? I need a hammer". The purpose of this box is to have, on hand, that which you may need someday in the future without having to spend a lot of time finding it.
Have you considered that your self-care routine or process needs a "toolbox"? This would enable you to prepare for those future days when you are in need of self-care well before the need arises. Let's move from vaguely remembering self-care to intentional planning with the information in this weeks conversation!
show less
Have you considered that your self-care routine or process needs a "toolbox"? This would enable you to prepare for those future days when you are in need of self-care well before the need arises. Let's move from vaguely remembering self-care to intentional planning with the information in this weeks conversation!
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