Living in a society where everything is at our finger tips, the mindset of having everything "now" is a given. Unfortunately, the health and fitness world has grabbed onto this idea making it a diaster battle for lifestyle change hopefuls.

Today, I discuss the instant gratification phenomenon and how diets that support that mindset, such as Keto Diet, can focus on short term results rather than substainable habits.

You can check out my full article on this at Thrive Global https://thriveglobal.com/authors/chynelle-washington/