We Are Polyphasic = Basically, You Should Nap
Mar 25, 2023 ·
1m 4s
Polyphasic sleep meaning: Polyphasic sleep refers to sleeping in more than two segments per day. Following a polyphasic sleep pattern doesn’t necessarily reduce the total number of hours you sleep,...
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Polyphasic sleep meaning:
Polyphasic sleep refers to sleeping in more than two segments per day. Following a polyphasic sleep pattern doesn’t necessarily reduce the total number of hours you sleep, but many people adopt polyphasic sleep as a way to reduce their overall sleep time and maximize their wakeful hours.
You're going to enjoy this conversation. It goes off the rails though when animals came into the conversation and an argument ensued.
P.S. Even Jesus napped!
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Polyphasic sleep refers to sleeping in more than two segments per day. Following a polyphasic sleep pattern doesn’t necessarily reduce the total number of hours you sleep, but many people adopt polyphasic sleep as a way to reduce their overall sleep time and maximize their wakeful hours.
You're going to enjoy this conversation. It goes off the rails though when animals came into the conversation and an argument ensued.
P.S. Even Jesus napped!
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